Weekly Goals and Habits Fillable PDF

Description

Having a physical tracker can not only remind you to complete your habit, but also gives you a tangible sign of your progress to motivate you to keep going. Studies have shown that it does not matter how LONG you complete a task before it becomes a habit – rather, it is how OFTEN you complete that task. Aim to complete small tasks every day and build from there to gain momentum and start becoming the person you want to be.

Examples of things you may track:

✓ Meditation
✓ Gratitude practice
✓ Journaling
✓ Exercising
✓ Self-care
✓ Calling a friend or family member
✓ Tidying up
✓ Eating a certain # of veggies
✓ Drinking 8 cups of water
✓ Practicing a skill
✓ Studying/homework
✓ Reading a few pages

➢ WHAT YOU GET

– 1 Monthly Habit Tracker PDF (Printable and Fillable)

➢ HOW TO USE

– Download items and save to your computer or tablet device. You can also open the file directly in note-taking apps like Good Notes, Notability, Evernote, Adobe Acrobat, etc.

– You may also print this file at home or professionally.

➢ ADDITIONAL NOTES

– Because this is an instant download, I am unable to offer refunds or exchanges on your purchase. However, if you have any problems with the download or file, please contact me and I’ll help to resolve it as quickly as possible!

– Due to variations in monitors, web viewing devices and printers, the colors shown on your screen may vary slightly from the actual printed file.

If you have any questions, please contact me!

This planner was made with care and intention just for you and is for personal use only – You may not use these files for commercial use; they may not be shared, resold, recreated, copied, redistributed, or reproduced for any purpose without the expressed permission.